6 Reasons Why You Should Avoid Sugar
We've all heard that sugar isn't good for us, but why exactly is that?
Eating too much sugar affects the body in so many ways. From physical to mental health, here are 6 reasons why you should avoid sugar as much as possible.
Weight Gain
Consuming too much sugar can lead to weight gain and obesity. Too much sugar causes insulin levels to spike, which causes fat storage in the body instead of burning it off as energy. This can also increase the risk of developing type 2 diabetes, heart disease, and some cancers.
Cavities
Sugar can cause cavities because bacteria in our mouths feed on the sugar and produce acids that corrode our teeth's enamel. Regular brushing and flossing can help reduce tooth decay, but limiting sugary foods and drinks will go a long way toward protecting your teeth from cavities.
Fatigue
When our blood sugar spikes due to eating or drinking sugary foods, we may experience a rush of energy followed by an inevitable crash afterward as our bodies try to regulate our blood glucose levels back to normal. This fatigue can last for hours after eating sugary foods or drinks and can affect concentration and productivity throughout the day, making it difficult to focus on the tasks at hand.
Mood Swings
Eating too much sugar has been linked with mood swings due to fluctuations in blood glucose levels throughout the day. If you find yourself feeling irritable or fatigued after eating something sweet or sugary, it could be a sign that you need less of those kinds of food in your diet in order to keep your mood stable throughout the day.
Acne
High levels of insulin caused by consuming too much sugar can stimulate hormone production in the body which has been linked with acne breakouts for some people with sensitive skin types who are more prone to these issues anyway. Reducing your intake of sugary foods may help reduce inflammation associated with acne breakouts over time if this is something you struggle with regularly.
Inflammation
Not only does inflammation look bad on your skin but it’s also bad for your overall health! Studies have found that high-sugar diets increase inflammation which contributes to chronic diseases like heart disease and cancer if left unchecked over long periods of time! Limiting sugary treats can help reduce overall inflammation within the body while still allowing you to enjoy occasional indulgences without feeling guilty about it!
All in all, avoiding too much sugar isn't just necessary for maintaining a healthy weight—it's important for overall well-being and avoiding potential health risks down the line! By making smart choices when it comes to what we eat every day, we can ensure we're living a healthier lifestyle today and tomorrow! So don't forget: limit your added sugars each day so you can feel better tomorrow!
